Romano's Macaroni Grill, Insalata Blu With Chicken

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Grams

100 g

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• Romano's Macaroni Grill, Insalata Blu With Chicken has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
• Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Zinc (very important in dealing with prostate disorders), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
• Romano's Macaroni Grill, Insalata Blu With Chicken contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (82% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.6 cal/g)

Medium Density (5.8 %/cal)

Very High Density (2.6 %/g)

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82% Protein

4% Carbs

20% Fiber

86% Fat

75%

Saturated Fat

37% Cholesterol

69% Sodium

77%

Added Sugar

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