Ross, Curry, Chicken with Rice
✓
Serving320 g

Calories in 1 Serving (320 g)
272 calories, 28.8 from fat
 
Carbs
44.8 g
 
Proteins
9.6 g
 
Fat
3.2 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ross, Curry, Chicken with Rice has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Ross, Curry, Chicken with Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(11.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
15%
Carbs
0%
Fiber
5%
Fat
4%
Saturated Fat
7%
Cholesterol
37%
Sodium
21%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
91 min
36 min
68 min
109 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ross, Curry, Chicken with Rice

Serving Size: Serving (320g)

* Amount Per Serving
Calories 272 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.7 g 3.5%
Cholesterol 21.1 mg 7%
Sodium 888.1 mg 37%
Total Carbohydrate 44.8 g 14.9%
Dietary Fiber 0 g 0%
Sugars (Added) 6.4 g 21.3%
Protein 9.6 g 19.2%
 
Vitamins
Vitamin A 2114.5 IU 42.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 50.7 mg 84.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.4 mcg 6.8%
 
Minerals
Calcium (Ca) 28.2 mg 2.8%
Copper (Cu) 0.1 mg 7.2%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%