Roti, Chicken Roti Sandwich, with Laffa Bread, Dill Yogurt Sauce, Hummus, Tomatoes & Cucumbers, Red Cabbage Slaw and Mixed Greens

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Sandwich

354 g

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• Roti, Chicken Roti Sandwich, with Laffa Bread, Dill Yogurt Sauce, Hummus, Tomatoes & Cucumbers, Red Cabbage Slaw and Mixed Greens have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
• Roti, Chicken Roti Sandwich, with Laffa Bread, Dill Yogurt Sauce, Hummus, Tomatoes & Cucumbers, Red Cabbage Slaw and Mixed Greens contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (30% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2 cal/g)

High Density (10 %/cal)

Medium Density (0.5 %/g)

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108% Protein

21% Carbs

32% Fiber

45% Fat

30%

Saturated Fat

52% Cholesterol

53% Sodium

47%

Added Sugar

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