Roy Rogers, Chicken nuggets, frozen, uncooked, Side Orders
✓
Grams100 g

Calories in 1 grams (100 g)
276 calories, 162.9 from fat
 
Carbs
14.4 g
 
Proteins
13.9 g
 
Fat
18.1 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Roy Rogers, Chicken nuggets, frozen, uncooked, Side Orders have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Manganese (helps regulate the body's metabolism) and Vitamin K (helps prevent cancer).
  • Roy Rogers, Chicken nuggets, frozen, uncooked, Side Orders contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
5%
Carbs
10%
Fiber
28%
Fat
18%
Saturated Fat
12%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roy Rogers, Chicken nuggets, frozen, uncooked, Side Orders

Serving Size: grams (100g)

* Amount Per Serving
Calories 276 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 27.8%
Saturated Fat 3.6 g 17.9%
Cholesterol 36 mg 12%
Sodium 424 mg 17.7%
Total Carbohydrate 14.4 g 4.8%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 53 IU 1.1%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10 mcg 12.5%
 
Minerals
Calcium (Ca) 22 mg 2.2%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 17 mg 4.3%
Manganese (Mn) 0.3 mg 14%
Potassium (K) 249 mg 7.1%
Phosphorus (P) 169 mg 16.9%
Selenium (Se) 17 mcg 24.3%
Zinc (Zn) 0.8 mg 5.4%