Roy Rogers, Fried Chicken, Thigh
✓
Grams100 g

Calories in 1 grams (100 g)
330 calories, 135 from fat
 
Carbs
30 g
 
Proteins
19 g
 
Fat
15 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Roy Rogers, Fried Chicken, Thigh has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you keep slim and trim) and Vitamin E (helps prevent cancer and heart diseases).
  • Roy Rogers, Fried Chicken, Thigh contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (38% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(12 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
10%
Carbs
12%
Fiber
23%
Fat
20%
Saturated Fat
20%
Cholesterol
42%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roy Rogers, Fried Chicken, Thigh

Serving Size: grams (100g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 4 g 20%
Cholesterol 60 mg 20%
Sodium 1000 mg 41.7%
Total Carbohydrate 30 g 10%
Dietary Fiber 2.9 g 11.5%
Sugars (Added) 2 g 6.7%
Protein 19 g 38%
 
Vitamins
Vitamin A 126.5 IU 2.5%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 145.7 mg 14.6%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 10 mg 55.6%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%