Roy Rogers, Grilled Chicken Salad, Deli/Chicken Salads
✓
Grams100 g

Calories in 1 grams (100 g)
120 calories, 36 from fat
 
Carbs
2 g
 
Proteins
18 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Roy Rogers, Grilled Chicken Salad, Deli/Chicken Salads have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (14.2%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Roy Rogers, Grilled Chicken Salad, Deli/Chicken Salads contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(14.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
1%
Carbs
3%
Fiber
6%
Fat
5%
Saturated Fat
20%
Cholesterol
22%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Roy Rogers, Grilled Chicken Salad, Deli/Chicken Salads

Serving Size: grams (100g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 60 mg 20%
Sodium 520 mg 21.7%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 2 g 6.7%
Protein 18 g 36%
 
Vitamins
Vitamin A 211.3 IU 4.2%
Vitamin B6 0 mg 1.5%
Vitamin B12 1.1 mcg 18.5%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 42.3 mg 4.2%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 0.5 mg 2.8%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 117 mg 11.7%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 1.8 mg 11.8%