Rubio's Fresh Mexican Grill, Chicken Taco and Sides, taco chips rice and pinto beans not including drink

Serving441 g


Calories in 1 serving (441 g)
790 calories, 270 from fat
 
Carbs
107 g
 
Proteins
25 g
 
Fat
30 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Rubio's Fresh Mexican Grill, Chicken Taco and Sides, taco chips rice and pinto beans not including drink has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (plays a leading role in weight loss) and Phosphorus (a vital part of the body growth process).
  • Rubio's Fresh Mexican Grill, Chicken Taco and Sides, taco chips rice and pinto beans not including drink contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
36%
Carbs
60%
Fiber
46%
Fat
35%
Saturated Fat
17%
Cholesterol
57%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
263 min
105 min
198 min
316 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rubio's Fresh Mexican Grill, Chicken Taco and Sides, taco chips rice and pinto beans not including drink

Serving Size: serving (441g)

* Amount Per Serving
Calories 790 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46.1%
Saturated Fat 7 g 35.1%
Cholesterol 50 mg 16.7%
Sodium 1360 mg 56.7%
Total Carbohydrate 107 g 35.7%
Dietary Fiber 15 g 60%
Sugars (Added) 4.4 g 14.7%
Protein 25 g 50%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 4.9 mcg 81.6%
Vitamin C 6 mg 10%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 400 mg 40%
Copper (Cu) 0.7 mg 32.6%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 595.4 mg 17%
Phosphorus (P) 516 mg 51.6%
Selenium (Se) 52.9 mcg 75.6%
Zinc (Zn) 7.8 mg 52%