Rubio's Fresh Mexican Grill, HealthMex Chicken Salad, Entree
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Serving482 g

Calories in 1 serving (482 g)
250 calories, 18 from fat
 
Carbs
31 g
 
Proteins
27 g
 
Fat
2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Rubio's Fresh Mexican Grill, HealthMex Chicken Salad, Entree has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Rubio's Fresh Mexican Grill, HealthMex Chicken Salad, Entree contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(45.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
10%
Carbs
24%
Fiber
3%
Fat
13%
Saturated Fat
23%
Cholesterol
41%
Sodium
80%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Rubio's Fresh Mexican Grill, HealthMex Chicken Salad, Entree

Serving Size: serving (482g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 2.6 g 12.9%
Cholesterol 70 mg 23.3%
Sodium 990 mg 41.2%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 6 g 23.9%
Sugars (Added) 24.1 g 80.3%
Protein 27 g 54%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.1 mg 7%
Vitamin B12 5.4 mcg 89.2%
Vitamin C 72 mg 120%
Vitamin D 3.9 mcg 1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.7 mg 35.7%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 57.8 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 650.7 mg 18.6%
Phosphorus (P) 563.9 mg 56.4%
Selenium (Se) 57.8 mcg 82.6%
Zinc (Zn) 8.5 mg 56.9%