Ruby Tuesday, Baked Chicken Wings, comfort classics

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Grams

100 g

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• Ruby Tuesday, Baked Chicken Wings, comfort classics have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion) and Calcium (helps prevent cancer).
• Ruby Tuesday, Baked Chicken Wings, comfort classics contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (151% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.6 cal/g)

Medium Density (5.5 %/cal)

Very High Density (2.5 %/g)

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151% Protein

2% Carbs

8% Fiber

78% Fat

110%

Saturated Fat

82% Cholesterol

55% Sodium

7%

Added Sugar

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