Ruby Tuesday, Baked Chicken Wings, Quick Serve
✓
Grams100 g

Calories in 1 grams (100 g)
756 calories, 453.6 from fat
 
Carbs
0 g
 
Proteins
75.6 g
 
Fat
50.4 g
 
Sat. Fat
22 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Baked Chicken Wings, Quick Serve has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.27 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Iron (important in regulating body temperature), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps prevent cancer).
  • Ruby Tuesday, Baked Chicken Wings, Quick Serve contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (151% of DV/100g) and relatively high in saturated fat (110% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.6 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
151%
Protein
2%
Carbs
8%
Fiber
78%
Fat
110%
Saturated Fat
82%
Cholesterol
55%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Baked Chicken Wings, Quick Serve

Serving Size: grams (100g)

* Amount Per Serving
Calories 756 cal
Calories from Fat 453.6 cal
% Daily Value
Total Fat 50.4 g 77.5%
Saturated Fat 22 g 110%
Cholesterol 247 mg 82.3%
Sodium 1317 mg 54.9%
Total Carbohydrate 0 g 2.3%
Dietary Fiber 2 g 8%
Sugars (Added) 2 g 6.7%
Protein 75.6 g 151.2%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 32.4 mg 54%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 110 mg 11%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 3.1 mg 17%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%