Ruby Tuesday, Buffalo Chicken Salad, includes wings sauce blue cheese dressing and celery sticks
✓
Grams100 g

Calories in 1 grams (100 g)
614 calories, 378 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
42 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Buffalo Chicken Salad, includes wings sauce blue cheese dressing and celery sticks have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Vitamin A (keeps skin and mucous membrane cells healthy), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ruby Tuesday, Buffalo Chicken Salad, includes wings sauce blue cheese dressing and celery sticks contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (54% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
Medium
Density
(4.2 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
7%
Carbs
16%
Fiber
65%
Fat
40%
Saturated Fat
20%
Cholesterol
33%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Buffalo Chicken Salad, includes wings sauce blue cheese dressing and celery sticks

Serving Size: grams (100g)

* Amount Per Serving
Calories 614 cal
Calories from Fat 378 cal
% Daily Value
Total Fat 42 g 64.6%
Saturated Fat 8 g 40%
Cholesterol 59 mg 19.7%
Sodium 785 mg 32.7%
Total Carbohydrate 0 g 7.3%
Dietary Fiber 4 g 16%
Sugars (Added) 1 g 3.3%
Protein 0 g 54%
 
Vitamins
Vitamin A 952.5 IU 19.1%
Vitamin B6 0 mg 1.2%
Vitamin B12 1.3 mcg 21.7%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 10 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 120 mg 3.4%
Phosphorus (P) 120 mg 12%
Selenium (Se) 13.5 mcg 19.3%
Zinc (Zn) 2.4 mg 16%