Ruby Tuesday, Buffalo Wings Appetizer, includes wings sauce blue cheese dressing and celery sticks

LOG

KEY FACTS

(learn about health benefits or risks)

Have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.38 cal/oz).
Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin A, Calcium, Vitamin B12, Selenium, Zinc, Phosphorus, Potassium and Vitamin C.
Contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
Good source of proteins (154% of DV/100g). Relatively high in saturated fat (105% of DV/100g).

Calories in 1 grams (100g)

1090 calories / 765 from fat

Carbohydrates

6 g

Proteins

77 g

Fat

85 g

Saturated Fat

21 g

Calories

Nutrition

Risky Content

Very High Density

(10.9 cal/g)

High Density

(28.6 %/cal)

Very High Density

(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 363 min

Jog 145 min

Cleaning 273 min

Child Care 436 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1090 cal
Calories from Fat		765 cal
			% Daily Value
Total Fat		85 g	130.8%
	Saturated Fat	21 g	🔒%
Cholesterol		255 mg	🔒%
Sodium		1420 mg	🔒%
Total Carbohydrate		6 g	2%
	Dietary Fiber	1 g	4%
	Sugars (Added)	1 g	🔒%
Protein		77 g	154%

Vitamins
	Vitamin A	69950 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	1.3 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0.4 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	510 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.5 mg	🔒%
	Magnesium (Mg)	10 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	361 mg	🔒%
	Phosphorus (P)	120 mg	🔒%
	Selenium (Se)	13.5 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%