Ruby Tuesday, Cajun Chicken Salad, with ranch dressing, grilled Cajun chicken, tomatoes, cheese and toasted almonds

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Grams

100 g

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• Ruby Tuesday, Cajun Chicken Salad, with ranch dressing, grilled Cajun chicken, tomatoes, cheese and toasted almonds have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you build strong bones).
• Ruby Tuesday, Cajun Chicken Salad, with ranch dressing, grilled Cajun chicken, tomatoes, cheese and toasted almonds contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (98% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (135% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9 cal/g)

Medium Density (4.9 %/cal)

Very High Density (2.7 %/g)

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98% Protein

6% Carbs

20% Fiber

112% Fat

135%

Saturated Fat

54% Cholesterol

69% Sodium

17%

Added Sugar

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