Ruby Tuesday, Cajun Chicken Salad, with ranch dressing, grilled Cajun chicken, tomatoes, cheese and toasted almonds

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Grams

100 g

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• Ruby Tuesday, Cajun Chicken Salad, with ranch dressing, grilled Cajun chicken, tomatoes, cheese and toasted almonds have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Zinc (plays a leading role in weight loss), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
• Ruby Tuesday, Cajun Chicken Salad, with ranch dressing, grilled Cajun chicken, tomatoes, cheese and toasted almonds contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (98% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (135% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9 cal/g)

Medium Density (4.9 %/cal)

Very High Density (2.7 %/g)

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98% Protein

6% Carbs

20% Fiber

112% Fat

135%

Saturated Fat

54% Cholesterol

69% Sodium

17%

Added Sugar

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