Ruby Tuesday, Cajun Chicken Salad, with ranch dressing, grilled Cajun chicken, tomatoes, cheese and toasted almonds

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Grams

100 g

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• Ruby Tuesday, Cajun Chicken Salad, with ranch dressing, grilled Cajun chicken, tomatoes, cheese and toasted almonds have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Iron (important in regulating body temperature), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Calcium (helps you keep slim and trim).
• Ruby Tuesday, Cajun Chicken Salad, with ranch dressing, grilled Cajun chicken, tomatoes, cheese and toasted almonds contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
• Good source of proteins (98% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (135% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (9 cal/g)

Medium Density (4.9 %/cal)

Very High Density (2.7 %/g)

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98% Protein

6% Carbs

20% Fiber

112% Fat

135%

Saturated Fat

54% Cholesterol

69% Sodium

17%

Added Sugar

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