Ruby Tuesday, Carb Smart Cajun Chicken Meal, grilled chicken breast served with fresh steamed broccoli and Low-Carb creamy mashed cauliflower
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Grams100 g

Calories in 1 grams (100 g)
311 calories, 117 from fat
 
Carbs
18 g
 
Proteins
33 g
 
Fat
13 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby Tuesday, Carb Smart Cajun Chicken Meal, grilled chicken breast served with fresh steamed broccoli and Low-Carb creamy mashed cauliflower has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps cure depression) and Vitamin E (helps prevent cancer and heart diseases).
  • Ruby Tuesday, Carb Smart Cajun Chicken Meal, grilled chicken breast served with fresh steamed broccoli and Low-Carb creamy mashed cauliflower contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (66% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(10.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
6%
Carbs
36%
Fiber
20%
Fat
13%
Saturated Fat
23%
Cholesterol
42%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby Tuesday, Carb Smart Cajun Chicken Meal, grilled chicken breast served with fresh steamed broccoli and Low-Carb creamy mashed cauliflower

Serving Size: grams (100g)

* Amount Per Serving
Calories 311 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.5 g 12.5%
Cholesterol 70 mg 23.3%
Sodium 1010 mg 42.1%
Total Carbohydrate 18 g 6%
Dietary Fiber 9 g 36%
Sugars (Added) 8 g 26.7%
Protein 33 g 66%
 
Vitamins
Vitamin A 141 IU 2.8%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.4 mcg 7.1%
Vitamin C 1.4 mg 2.4%
Vitamin D 0.1 mcg 0%
Vitamin E 3.5 mg 11.8%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.4%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 28.2 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.1 mg 8.2%
Phosphorus (P) 176.5 mg 17.7%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%