Ruby Tuesday, Low-Carb Peppercorn Chicken Caesar Wrap, served on a wholegrain tortilla

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Grams

100 g

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• Ruby Tuesday, Low-Carb Peppercorn Chicken Caesar Wrap, served on a wholegrain tortilla has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (6.7%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Zinc (plays a leading role in weight loss), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
• Ruby Tuesday, Low-Carb Peppercorn Chicken Caesar Wrap, served on a wholegrain tortilla contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
• Good source of proteins (30% of DV/100g), fiber (44% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (6.7 %/cal)

High Density (1 %/g)

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30% Protein

12% Carbs

44% Fiber

39% Fat

23%

Saturated Fat

7% Cholesterol

46% Sodium

23%

Added Sugar

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