Ruby Tuesday, Spring Chicken Salad, Cajun-seasoned chicken on a bed of Spring Mix, served with toasted almonds, tomatoes, bacon, bleu cheese crumbers and vinaigrette dressing

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Grams

100 g

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• Ruby Tuesday, Spring Chicken Salad, Cajun-seasoned chicken on a bed of Spring Mix, served with toasted almonds, tomatoes, bacon, bleu cheese crumbers and vinaigrette dressing has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.41 cal/oz).
• Rich in vitamins and minerals (27%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Phosphorus (helps provide effective digestion), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin C (helps prevent cardiovascular diseases).
• Ruby Tuesday, Spring Chicken Salad, Cajun-seasoned chicken on a bed of Spring Mix, served with toasted almonds, tomatoes, bacon, bleu cheese crumbers and vinaigrette dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
• Good source of proteins (110% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (85% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (11.6 cal/g)

High Density (27 %/cal)

Very High Density (2.6 %/g)

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110% Protein

5% Carbs

16% Fiber

151% Fat

85%

Saturated Fat

71% Cholesterol

86% Sodium

13%

Added Sugar

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