How many calories in Ruby's Diner, De ''Lite'' ful Chicken Burger?

686 calories per svg (371 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Ruby's Diner, De ''Lite'' ful Chicken Burger?

55 g. of carbs (18.3%DV) per svg (371 g.)

How much protein in Ruby's Diner, De ''Lite'' ful Chicken Burger?

52 g. of protein (104%DV) per svg (371 g.)

How much fiber in Ruby's Diner, De ''Lite'' ful Chicken Burger?

6 g. of fiber (24%DV) per svg (371 g.)

How much saturated fat in Ruby's Diner, De ''Lite'' ful Chicken Burger?

g. of saturated fat (%DV) per svg (371 g.)

How much fat in Ruby's Diner, De ''Lite'' ful Chicken Burger?

30 g. fat (46.2%DV) per svg (371 g.)

How much sodium in Ruby's Diner, De ''Lite'' ful Chicken Burger?

1675 g. sodium (🔒%DV) per svg (371 g.)

Ruby's Diner, De ''Lite'' ful Chicken Burger Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin B12, Selenium, Vitamin C, Zinc and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (28% of DV/100g).

Is there sugar in Ruby's Diner, De ''Lite'' ful Chicken Burger?

11.1 grams of sugar per svg (371 g.)

How much sugar in Ruby's Diner, De ''Lite'' ful Chicken Burger?

11.1 grams of sugar per svg (371 g.)

Ruby's Diner, De ''Lite'' ful Chicken Burger

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (12.8%/cal) - a good source of Vitamin B12, Selenium, Vitamin C, Zinc and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (28% of DV/100g).

Calories in 1 svg (371g)

686 calories / 270 from fat

Carbohydrates

55 g

Proteins

52 g

Fat

30 g

Saturated Fat

11 g

Calories

Nutrition

Risky Content

Medium Density

(1.8 cal/g)

High Density

(12.8 %/cal)

Medium Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 229 min

Jog 91 min

Cleaning 172 min

Child Care 274 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		686 cal
Calories from Fat		270 cal
			% Daily Value
Total Fat		30 g	46.2%
	Saturated Fat	11 g	🔒%
Cholesterol		129 mg	🔒%
Sodium		1675 mg	🔒%
Total Carbohydrate		55 g	18.3%
	Dietary Fiber	6 g	24%
	Sugars (Added)	11.1 g	🔒%
Protein		52 g	104%

Vitamins
	Vitamin A	1600 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	4.1 mcg	🔒%
	Vitamin C	27 mg	🔒%
	Vitamin D	3 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	350 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	4.2 mg	🔒%
	Magnesium (Mg)	44.5 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	500.9 mg	🔒%
	Phosphorus (P)	434.1 mg	🔒%
	Selenium (Se)	44.5 mcg	🔒%
	Zinc (Zn)	6.6 mg	🔒%