Ruby's Diner, Grilled Chicken Breast, Additions
✓
Each112 g

Calories in 1 each (112 g)
167 calories, 36 from fat
 
Carbs
0 g
 
Proteins
31 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Grilled Chicken Breast, Additions have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Ruby's Diner, Grilled Chicken Breast, Additions contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (55% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(16.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
0%
Carbs
0%
Fiber
6%
Fat
5%
Saturated Fat
29%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Grilled Chicken Breast, Additions

Serving Size: each (112g)

* Amount Per Serving
Calories 167 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 86 mg 28.7%
Sodium 595 mg 24.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 50 IU 1%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 0.3 mcg 5.8%
Vitamin C 0.6 mg 1%
Vitamin D 18.5 mcg 4.6%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 1.3 mg 7%
Magnesium (Mg) 25.8 mg 6.4%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 264.3 mg 7.6%
Phosphorus (P) 243 mg 24.3%
Selenium (Se) 28.9 mcg 41.3%
Zinc (Zn) 0.9 mg 5.8%