Ruby's Diner, Skinny Lunch Grilled Chicken Breast, One Dish Classics
✓
Svg432 g

Calories in 1 svg (432 g)
351 calories, 175.5 from fat
 
Carbs
24 g
 
Proteins
48 g
 
Fat
58 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Ruby's Diner, Skinny Lunch Grilled Chicken Breast, One Dish Classics have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Ruby's Diner, Skinny Lunch Grilled Chicken Breast, One Dish Classics contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
96%
Protein
8%
Carbs
8%
Fiber
89%
Fat
10%
Saturated Fat
36%
Cholesterol
44%
Sodium
58%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
117 min
47 min
88 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruby's Diner, Skinny Lunch Grilled Chicken Breast, One Dish Classics

Serving Size: svg (432g)

* Amount Per Serving
Calories 351 cal
Calories from Fat 175.5 cal
% Daily Value
Total Fat 58 g 89.3%
Saturated Fat 2 g 9.9%
Cholesterol 107 mg 35.7%
Sodium 1047 mg 43.6%
Total Carbohydrate 24 g 8%
Dietary Fiber 2 g 7.9%
Sugars (Added) 17.3 g 57.6%
Protein 48 g 96%
 
Vitamins
Vitamin A 2950 IU 59%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 54.6 mg 91%
Vitamin D 3.5 mcg 0.9%
Vitamin E 4.6 mg 15.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 130 mg 13%
Copper (Cu) 0.6 mg 32%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 61.1 mg 15.3%
Manganese (Mn) 2.1 mg 103%
Potassium (K) 0 mg 0%
Phosphorus (P) 326.6 mg 32.7%
Selenium (Se) 51.8 mcg 74.1%
Zinc (Zn) 1.6 mg 10.9%