Runza, BBQ Chicken Sandwich - Grilled, Regular
✓
Serving192 g

Calories in 1 serving (192 g)
392 calories, 81 from fat
 
Carbs
46 g
 
Proteins
31 g
 
Fat
9 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Runza, BBQ Chicken Sandwich - Grilled, Regular has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (a vital part of the body growth process).
  • Runza, BBQ Chicken Sandwich - Grilled, Regular contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
15%
Carbs
16%
Fiber
14%
Fat
20%
Saturated Fat
23%
Cholesterol
59%
Sodium
26%
Added Sugar

BURN THOSE CALORIES

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157 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Runza, BBQ Chicken Sandwich - Grilled, Regular

Serving Size: serving (192g)

* Amount Per Serving
Calories 392 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Cholesterol 70 mg 23.3%
Sodium 1420 mg 59.2%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 4 g 16%
Sugars (Added) 7.7 g 25.6%
Protein 31 g 62%
 
Vitamins
Vitamin A 112.9 IU 2.3%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 2.1 mcg 35.5%
Vitamin C 1.4 mg 2.3%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 338.8 mg 33.9%
Copper (Cu) 0.3 mg 14.2%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 609.9 mg 17.4%
Phosphorus (P) 224.6 mg 22.5%
Selenium (Se) 23 mcg 32.9%
Zinc (Zn) 3.4 mg 22.7%