Ruprecht's, Chicken Burger, Sweet Italian Style
✓
Serving150 g

Calories in 1 serving (150 g)
210 calories, 72 from fat
 
Carbs
3 g
 
Proteins
31 g
 
Fat
8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ruprecht's, Chicken Burger, Sweet Italian Style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Zinc (very important in dealing with prostate disorders).
  • Ruprecht's, Chicken Burger, Sweet Italian Style contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (41% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(19 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
1%
Carbs
4%
Fiber
12%
Fat
18%
Saturated Fat
32%
Cholesterol
23%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ruprecht's, Chicken Burger, Sweet Italian Style

Serving Size: serving (150g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12.3%
Saturated Fat 3.5 g 17.5%
Cholesterol 95 mg 31.7%
Sodium 560 mg 23.3%
Total Carbohydrate 3 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.5 g 5%
Protein 31 g 62%
 
Vitamins
Vitamin A 892.5 IU 17.9%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 0.5 mcg 7.5%
Vitamin C 10.7 mg 17.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 28.5 mg 7.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 372 mg 10.6%
Phosphorus (P) 222 mg 22.2%
Selenium (Se) 30.9 mcg 44.1%
Zinc (Zn) 2.3 mg 15.2%