Safeway, Chicken Ginger and Lemon with Basmati Rice East Smart, Falafel, Hummus, Tahini Sauce, Taboule
✓
Pack395 g

Calories in 1 Pack (395 g)
395 calories, 36 from fat
 
Carbs
51.4 g
 
Proteins
27.7 g
 
Fat
4 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Chicken Ginger and Lemon with Basmati Rice East Smart, Falafel, Hummus, Tahini Sauce, Taboule has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Safeway, Chicken Ginger and Lemon with Basmati Rice East Smart, Falafel, Hummus, Tahini Sauce, Taboule contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
55%
Protein
17%
Carbs
16%
Fiber
6%
Fat
7%
Saturated Fat
14%
Cholesterol
28%
Sodium
66%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
132 min
53 min
99 min
158 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Chicken Ginger and Lemon with Basmati Rice East Smart, Falafel, Hummus, Tahini Sauce, Taboule

Serving Size: Pack (395g)

* Amount Per Serving
Calories 395 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.1%
Saturated Fat 1.4 g 7.1%
Cholesterol 42.3 mg 14.1%
Sodium 677.1 mg 28.2%
Total Carbohydrate 51.4 g 17.1%
Dietary Fiber 4 g 15.8%
Sugars (Added) 19.8 g 65.8%
Protein 27.7 g 55.3%
 
Vitamins
Vitamin A 1058 IU 21.2%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 4.4 mcg 73.1%
Vitamin C 50.8 mg 84.6%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 112.9 mg 11.3%
Copper (Cu) 0.6 mg 29.2%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 47.4 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 832.3 mg 23.8%
Phosphorus (P) 462.2 mg 46.2%
Selenium (Se) 47.4 mcg 67.7%
Zinc (Zn) 7 mg 46.6%