Safeway, Chicken Salad on Malted Bread with Mayo Sandwich, 7 sandwich with Provolone Cheese, Red Onions, Spinach, and Mayo
✓
Pack195 g

Calories in 1 Pack (195 g)
392 calories, 158.4 from fat
 
Carbs
35.1 g
 
Proteins
19.5 g
 
Fat
17.6 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Chicken Salad on Malted Bread with Mayo Sandwich, 7" sandwich with Provolone Cheese, Red Onions, Spinach, and Mayo has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (19.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you keep slim and trim), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Safeway, Chicken Salad on Malted Bread with Mayo Sandwich, 7" sandwich with Provolone Cheese, Red Onions, Spinach, and Mayo contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(19.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
12%
Carbs
16%
Fiber
27%
Fat
27%
Saturated Fat
17%
Cholesterol
37%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Chicken Salad on Malted Bread with Mayo Sandwich, 7" sandwich with Provolone Cheese, Red Onions, Spinach, and Mayo

Serving Size: Pack (195g)

* Amount Per Serving
Calories 392 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27%
Saturated Fat 5.4 g 26.8%
Cholesterol 51.8 mg 17.3%
Sodium 885.7 mg 36.9%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 5.9 g 19.5%
Protein 19.5 g 39%
 
Vitamins
Vitamin A 803.6 IU 16.1%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 2.2 mcg 36.1%
Vitamin C 92.1 mg 153.6%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 357.1 mg 35.7%
Copper (Cu) 0.3 mg 14.4%
Iron (Fe) 2.3 mg 12.5%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 407.7 mg 11.5%
Phosphorus (P) 228.2 mg 22.8%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 3.5 mg 23%