Safeway, Chicken Savoury Cooked Rice, Kikkoman
✓
Serving151 g

Calories in 1 Serving (151 g)
212.9 calories, 13.5 from fat
 
Carbs
42.3 g
 
Proteins
4.5 g
 
Fat
1.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Safeway, Chicken Savoury Cooked Rice, Kikkoman has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (important for eliminating acne) and Phosphorus (a vital part of the body growth process).
  • Safeway, Chicken Savoury Cooked Rice, Kikkoman contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
14%
Carbs
12%
Fiber
2%
Fat
2%
Saturated Fat
6%
Cholesterol
15%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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85 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Safeway, Chicken Savoury Cooked Rice, Kikkoman

Serving Size: Serving (151g)

* Amount Per Serving
Calories 212.9 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2.3%
Saturated Fat 0.4 g 1.9%
Cholesterol 16.6 mg 5.5%
Sodium 365.9 mg 15.2%
Total Carbohydrate 42.3 g 14.1%
Dietary Fiber 3 g 12.1%
Sugars (Added) 15.1 g 50.3%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 1663 IU 33.3%
Vitamin B6 0 mg 2.2%
Vitamin B12 1.7 mcg 27.9%
Vitamin C 8 mg 13.3%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 26.6 mg 2.7%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.9 mg 5.8%
Phosphorus (P) 176.7 mg 17.7%
Selenium (Se) 18.1 mcg 25.9%
Zinc (Zn) 2.7 mg 17.8%