Sainsbury's, Cantonese Chicken and Chilli Spring Rolls, Stir-Fried Rice, Yang Chow Chao Farn
✓
Roll51 g

Calories in 1 Roll (51 g)
84.7 calories, 23.4 from fat
 
Carbs
9.7 g
 
Proteins
4.6 g
 
Fat
2.6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Cantonese Chicken and Chilli Spring Rolls, Stir-Fried Rice, Yang Chow Chao Farn has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Sainsbury's, Cantonese Chicken and Chilli Spring Rolls, Stir-Fried Rice, Yang Chow Chao Farn contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
0%
Fiber
4%
Fat
2%
Saturated Fat
5%
Cholesterol
16%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Cantonese Chicken and Chilli Spring Rolls, Stir-Fried Rice, Yang Chow Chao Farn

Serving Size: Roll (51g)

* Amount Per Serving
Calories 84.7 cal
Calories from Fat 23.4 cal
% Daily Value
Total Fat 2.6 g 3.9%
Saturated Fat 0.5 g 2.3%
Cholesterol 13.7 mg 4.6%
Sodium 368.8 mg 15.5%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 0 g 0%
Sugars (Added) 2 g 6.8%
Protein 4.6 g 9.2%
 
Vitamins
Vitamin A 45.6 IU 0.9%
Vitamin B6 0 mg 0.7%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 0.5 mg 0.9%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.8%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 6.1 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.9 mg 2%
Phosphorus (P) 59.7 mg 6%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.9 mg 6%