Sainsbury's, Chicken and Bacon Caesar Wrap, No Sauce
✓
Pack226 g

Calories in 1 pack (226 g)
483 calories, 197.1 from fat
 
Carbs
45 g
 
Proteins
23.7 g
 
Fat
21.9 g
 
Sat. Fat
5.9 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Chicken and Bacon Caesar Wrap, No Sauce has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Zinc (very important in dealing with prostate disorders) and Iron (plays a key role in providing strength to the immune system).
  • Sainsbury's, Chicken and Bacon Caesar Wrap, No Sauce contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
15%
Carbs
4%
Fiber
34%
Fat
30%
Saturated Fat
16%
Cholesterol
37%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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193 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Chicken and Bacon Caesar Wrap, No Sauce

Serving Size: pack (226g)

* Amount Per Serving
Calories 483 cal
Calories from Fat 197.1 cal
% Daily Value
Total Fat 21.9 g 33.7%
Saturated Fat 5.9 g 29.5%
Cholesterol 47.7 mg 15.9%
Sodium 881 mg 36.7%
Total Carbohydrate 45 g 15%
Dietary Fiber 1 g 4.1%
Sugars (Added) 2.3 g 7.5%
Protein 23.7 g 47.4%
 
Vitamins
Vitamin A 304 IU 6.1%
Vitamin B6 1.4 mg 69.7%
Vitamin B12 0.8 mcg 13.6%
Vitamin C 1.8 mg 3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 66.7%
Iron (Fe) 5.5 mg 30.4%
Magnesium (Mg) 49.7 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 452 mg 13.3%
Phosphorus (P) 628.3 mg 62.8%
Selenium (Se) 49 mcg 70.1%
Zinc (Zn) 7 mg 46.6%