Sainsbury's, Chicken fillets with madeira and wild mushroom sauce, Just Cook
✓
Pack161 g

Calories in 1 pack (161 g)
219 calories, 86.4 from fat
 
Carbs
3.5 g
 
Proteins
29.6 g
 
Fat
9.6 g
 
Sat. Fat
5.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Chicken fillets with madeira and wild mushroom sauce, Just Cook has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers) and Phosphorus (helps provide effective digestion).
  • Sainsbury's, Chicken fillets with madeira and wild mushroom sauce, Just Cook contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (37% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
59%
Protein
1%
Carbs
0%
Fiber
15%
Fat
27%
Saturated Fat
0%
Cholesterol
0%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Chicken fillets with madeira and wild mushroom sauce, Just Cook

Serving Size: pack (161g)

* Amount Per Serving
Calories 219 cal
Calories from Fat 86.4 cal
% Daily Value
Total Fat 9.6 g 14.8%
Saturated Fat 5.4 g 27%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 1.6 g 5.4%
Protein 29.6 g 59.2%
 
Vitamins
Vitamin A 107.9 IU 2.2%
Vitamin B6 0 mg 2.3%
Vitamin B12 1.8 mcg 29.8%
Vitamin C 2.6 mg 4.3%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 19.3 mg 4.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 188.4 mg 18.8%
Selenium (Se) 19.3 mcg 27.6%
Zinc (Zn) 2.8 mg 19%