Sainsbury's, Chicken Teriyaki Japanese with Ramen Noodles, Chicken Flavor, Dry Mix

Pack450 g


Calories in 1 Pack (450 g)
481.5 calories, 81 from fat
 
Carbs
67.5 g
 
Proteins
27 g
 
Fat
9 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Chicken Teriyaki Japanese with Ramen Noodles, Chicken Flavor, Dry Mix has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Relatively low in vitamins and minerals (1.8%/cal).
  • Sainsbury's, Chicken Teriyaki Japanese with Ramen Noodles, Chicken Flavor, Dry Mix contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
Low
Density
(1.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
23%
Carbs
0%
Fiber
14%
Fat
12%
Saturated Fat
34%
Cholesterol
52%
Sodium
60%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
161 min
64 min
120 min
193 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Chicken Teriyaki Japanese with Ramen Noodles, Chicken Flavor, Dry Mix

Serving Size: Pack (450g)

* Amount Per Serving
Calories 481.5 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2.3 g 11.6%
Cholesterol 100.9 mg 33.6%
Sodium 1256.9 mg 52.4%
Total Carbohydrate 67.5 g 22.5%
Dietary Fiber 0 g 0%
Sugars (Added) 18 g 60%
Protein 27 g 54%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 31.1 mg 3.1%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.1 mg 6.2%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 465.5 mg 13.3%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%