How many calories in Sainsbury's, Chicken Tikka Samosas, with Potatoes and Peas?

239 calories per Samosas (100 g.) Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Sainsbury's, Chicken Tikka Samosas, with Potatoes and Peas?

22 g. of carbs (7.3%DV) per Samosas (100 g.)

How much protein in Sainsbury's, Chicken Tikka Samosas, with Potatoes and Peas?

8 g. of protein (16%DV) per Samosas (100 g.)

How much fiber in Sainsbury's, Chicken Tikka Samosas, with Potatoes and Peas?

3 g. of fiber (12%DV) per Samosas (100 g.)

How much saturated fat in Sainsbury's, Chicken Tikka Samosas, with Potatoes and Peas?

g. of saturated fat (%DV) per Samosas (100 g.)

How much fat in Sainsbury's, Chicken Tikka Samosas, with Potatoes and Peas?

12 g. fat (18.5%DV) per Samosas (100 g.)

How much sodium in Sainsbury's, Chicken Tikka Samosas, with Potatoes and Peas?

1920 g. sodium (🔒%DV) per Samosas (100 g.)

Sainsbury's, Chicken Tikka Samosas, with Potatoes and Peas Nutrition Information

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (18%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Iron, Zinc and Calcium. Contain a high amount of risky components that may include sodium and sugars (0.04%/oz). Good source of proteins (16% of DV/100g). Good source of fiber (12% of DV/100g).

Is there sugar in Sainsbury's, Chicken Tikka Samosas, with Potatoes and Peas?

12 grams of sugar per Samosas (100 g.)

How much sugar in Sainsbury's, Chicken Tikka Samosas, with Potatoes and Peas?

12 grams of sugar per Samosas (100 g.)

Sainsbury's, Chicken Tikka Samosas, with Potatoes and Peas

LOG

KEY FACTS

(learn about health benefits or risks)

Have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (18%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Iron, Zinc and Calcium.
Contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
Good source of proteins (16% of DV/100g). Good source of fiber (12% of DV/100g).

Calories in 1 Samosas (100g)

239 calories / 108 from fat

Carbohydrates

22 g

Proteins

8 g

Fat

12 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

Medium Density

(2.4 cal/g)

High Density

(18 %/cal)

High Density

(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 80 min

Jog 32 min

Cleaning 60 min

Child Care 96 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		239 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		1920 mg	🔒%
Total Carbohydrate		22 g	7.3%
	Dietary Fiber	3 g	12%
	Sugars (Added)	12 g	🔒%
Protein		8 g	16%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.4 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	4.2 mcg	🔒%

Minerals
	Calcium (Ca)	160 mg	🔒%
	Copper (Cu)	0.6 mg	🔒%
	Iron (Fe)	4.3 mg	🔒%
	Magnesium (Mg)	22 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	215 mg	🔒%
	Phosphorus (P)	278 mg	🔒%
	Selenium (Se)	21.7 mcg	🔒%
	Zinc (Zn)	3.1 mg	🔒%