Sainsbury's, Chicken Tikka Samosas, with Potatoes and Peas

Samosas100 g


Calories in 1 Samosas (100 g)
239 calories, 108 from fat
 
Carbs
22 g
 
Proteins
8 g
 
Fat
12 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Chicken Tikka Samosas, with Potatoes and Peas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss) and Calcium (helps you keep slim and trim).
  • Sainsbury's, Chicken Tikka Samosas, with Potatoes and Peas contain a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(18 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
12%
Fiber
19%
Fat
0%
Saturated Fat
0%
Cholesterol
80%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Chicken Tikka Samosas, with Potatoes and Peas

Serving Size: Samosas (100g)

* Amount Per Serving
Calories 239 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1920 mg 80%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3 g 12%
Sugars (Added) 12 g 40%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 30.9%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 160 mg 16%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 22 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 215 mg 6.1%
Phosphorus (P) 278 mg 27.8%
Selenium (Se) 21.7 mcg 31%
Zinc (Zn) 3.1 mg 20.6%