Sainsbury's, Chicken Tin Balti, Wild Red Salmon
✓
Serving200 g

Calories in 1 Serving (200 g)
168 calories, 54 from fat
 
Carbs
8 g
 
Proteins
18 g
 
Fat
6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Chicken Tin Balti, Wild Red Salmon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Sainsbury's, Chicken Tin Balti, Wild Red Salmon contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(35.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
3%
Carbs
8%
Fiber
9%
Fat
3%
Saturated Fat
12%
Cholesterol
21%
Sodium
20%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Chicken Tin Balti, Wild Red Salmon

Serving Size: Serving (200g)

* Amount Per Serving
Calories 168 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.6 g 2.8%
Cholesterol 35.9 mg 12%
Sodium 491.7 mg 20.5%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 8%
Sugars (Added) 6 g 20%
Protein 18 g 36%
 
Vitamins
Vitamin A 3591.2 IU 71.8%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 2.2 mcg 37%
Vitamin C 29.8 mg 49.7%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 82.9 mg 8.3%
Copper (Cu) 0.3 mg 14.8%
Iron (Fe) 1.5 mg 8.3%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 452.8 mg 13.2%
Phosphorus (P) 234 mg 23.4%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 3.5 mg 23.6%