Sainsbury's, Chicken With Rice 'n' Peas
✓
Pack300 g

Calories in 1 Pack (300 g)
489 calories, 162 from fat
 
Carbs
42 g
 
Proteins
36 g
 
Fat
18 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Chicken With Rice 'n' Peas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Sainsbury's, Chicken With Rice 'n' Peas contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
14%
Carbs
24%
Fiber
28%
Fat
11%
Saturated Fat
32%
Cholesterol
38%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Chicken With Rice 'n' Peas

Serving Size: Pack (300g)

* Amount Per Serving
Calories 489 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 2.2 g 10.9%
Cholesterol 95.7 mg 31.9%
Sodium 913 mg 38%
Total Carbohydrate 42 g 14%
Dietary Fiber 6 g 24%
Sugars (Added) 3 g 10%
Protein 36 g 72%
 
Vitamins
Vitamin A 1590 IU 31.8%
Vitamin B6 0.6 mg 28.2%
Vitamin B12 1.2 mcg 20%
Vitamin C 12.7 mg 21.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 33 mg 8.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 366 mg 10.5%
Phosphorus (P) 270 mg 27%
Selenium (Se) 30.9 mcg 44.1%
Zinc (Zn) 3 mg 20.2%