Sainsbury's, Southern Fried Chicken Sub, w/o Cheese with Buffalo Sauce, wheat bread
✓
Sandwich245 g

Calories in 1 sandwich (245 g)
523 calories, 108.9 from fat
 
Carbs
79.6 g
 
Proteins
21.3 g
 
Fat
12.1 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Southern Fried Chicken Sub, w/o Cheese with Buffalo Sauce, wheat bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (16.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders) and Iron (important in regulating body temperature).
  • Sainsbury's, Southern Fried Chicken Sub, w/o Cheese with Buffalo Sauce, wheat bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(16.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
27%
Carbs
22%
Fiber
19%
Fat
6%
Saturated Fat
15%
Cholesterol
50%
Sodium
33%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Southern Fried Chicken Sub, w/o Cheese with Buffalo Sauce, wheat bread

Serving Size: sandwich (245g)

* Amount Per Serving
Calories 523 cal
Calories from Fat 108.9 cal
% Daily Value
Total Fat 12.1 g 18.6%
Saturated Fat 1.1 g 5.5%
Cholesterol 45.7 mg 15.2%
Sodium 1200 mg 50%
Total Carbohydrate 79.6 g 26.5%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 9.8 g 32.7%
Protein 21.3 g 42.6%
 
Vitamins
Vitamin A 101.7 IU 2%
Vitamin B6 1.5 mg 75.6%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 1.2 mg 2%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 72.3%
Iron (Fe) 4.6 mg 25.4%
Magnesium (Mg) 53.9 mg 13.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.8 mg 8.1%
Phosphorus (P) 681.1 mg 68.1%
Selenium (Se) 53.2 mcg 76%
Zinc (Zn) 7.6 mg 50.5%