Sainsbury's, Sweet and Sour Chicken in Crispy Batter Cantonese, Fresh Tastes
✓
Pack300 g

Calories in 1 Pack (300 g)
546 calories, 162 from fat
 
Carbs
63 g
 
Proteins
27 g
 
Fat
18 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Sweet and Sour Chicken in Crispy Batter Cantonese, Fresh Tastes have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
  • Sainsbury's, Sweet and Sour Chicken in Crispy Batter Cantonese, Fresh Tastes contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(12.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
21%
Carbs
12%
Fiber
28%
Fat
30%
Saturated Fat
18%
Cholesterol
70%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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182 min
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137 min
218 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Sweet and Sour Chicken in Crispy Batter Cantonese, Fresh Tastes

Serving Size: Pack (300g)

* Amount Per Serving
Calories 546 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 6.1 g 30.3%
Cholesterol 53.8 mg 17.9%
Sodium 1668.2 mg 69.5%
Total Carbohydrate 63 g 21%
Dietary Fiber 3 g 12%
Sugars (Added) 6 g 20%
Protein 27 g 54%
 
Vitamins
Vitamin A 538.1 IU 10.8%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 3.9 mcg 65%
Vitamin C 12.1 mg 20.2%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 134.5 mg 13.5%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 4.8 mg 26.8%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 750 mg 21%
Phosphorus (P) 360 mg 36%
Selenium (Se) 40.5 mcg 57.9%
Zinc (Zn) 7.2 mg 48%