Sainsbury's, Sweet & Sour Chicken with Egg Fried Rice, without bread

Pack450 g


Calories in 1 pack (450 g)
682 calories, 122.4 from fat
 
Carbs
106.2 g
 
Proteins
34.7 g
 
Fat
13.6 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sainsbury's, Sweet & Sour Chicken with Egg Fried Rice, without bread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (important for the stimulation of antibodies) and Potassium (helps improve the health of your bones).
  • Sainsbury's, Sweet & Sour Chicken with Egg Fried Rice, without bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (15% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
69%
Protein
35%
Carbs
45%
Fiber
21%
Fat
7%
Saturated Fat
18%
Cholesterol
28%
Sodium
165%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sainsbury's, Sweet & Sour Chicken with Egg Fried Rice, without bread

Serving Size: pack (450g)

* Amount Per Serving
Calories 682 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 1.4 g 7%
Cholesterol 53.1 mg 17.7%
Sodium 675 mg 28.1%
Total Carbohydrate 106.2 g 35.4%
Dietary Fiber 11.3 g 45%
Sugars (Added) 49.5 g 165%
Protein 34.7 g 69.3%
 
Vitamins
Vitamin A 426.6 IU 8.5%
Vitamin B6 0.8 mg 42.3%
Vitamin B12 1.8 mcg 30%
Vitamin C 2.7 mg 4.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 213.3 mg 21.3%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 49.5 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1642.1 mg 46.9%
Phosphorus (P) 405 mg 40.5%
Selenium (Se) 46.4 mcg 66.2%
Zinc (Zn) 4.5 mg 30.3%