Sam's Choice, Rosemary Balsamic Chicken Skillet Meal Entree, Sam's Choice
✓
Serving231 g

Calories in 1 serving (231 g)
299.7 calories, 81 from fat
 
Carbs
17 g
 
Proteins
37 g
 
Fat
9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sam's Choice, Rosemary Balsamic Chicken Skillet Meal Entree, Sam's Choice has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (stimulates the creation of antioxidants), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Sam's Choice, Rosemary Balsamic Chicken Skillet Meal Entree, Sam's Choice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
6%
Carbs
8%
Fiber
14%
Fat
10%
Saturated Fat
32%
Cholesterol
59%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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100 min
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120 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sam's Choice, Rosemary Balsamic Chicken Skillet Meal Entree, Sam's Choice

Serving Size: serving (231g)

* Amount Per Serving
Calories 299.7 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 13.8%
Saturated Fat 2 g 10%
Cholesterol 94.9 mg 31.6%
Sodium 1418.8 mg 59.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 2 g 8%
Sugars (Added) 4.6 g 15.4%
Protein 37 g 73.9%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 6 mg 10%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 27.7 mg 6.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 311.9 mg 8.9%
Phosphorus (P) 270.3 mg 27%
Selenium (Se) 27.7 mcg 39.6%
Zinc (Zn) 4.1 mg 27.3%