San Francisco Soup Company, Cabo Chicken Salad, Entree Salad, without Dressing

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin C, Vitamin B6, Vitamin A, Phosphorus, Selenium, Magnesium, Zinc, Potassium, Manganese, Iron and Calcium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Good source of proteins (68% of DV/100g). Good source of fiber (60% of DV/100g). Relatively high in carbs (26% of DV/100g). Relatively high in saturated fat (30% of DV/100g).

Calories in 1 grams (100g)

536 calories / 189 from fat

Carbohydrates

79 g

Proteins

34 g

Fat

21 g

Saturated Fat

6 g

Calories

Nutrition

Risky Content

High Density

(5.4 cal/g)

High Density

(39.2 %/cal)

High Density

(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 179 min

Jog 71 min

Cleaning 134 min

Child Care 214 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		536 cal
Calories from Fat		189 cal
			% Daily Value
Total Fat		21 g	32.3%
	Saturated Fat	6 g	🔒%
Cholesterol		63 mg	🔒%
Sodium		452 mg	🔒%
Total Carbohydrate		79 g	26.3%
	Dietary Fiber	15 g	60%
	Sugars (Added)	7 g	🔒%
Protein		34 g	68%

Vitamins
	Vitamin A	6250 IU	🔒%
	Vitamin B6	5.3 mg	🔒%
	Vitamin B12	0.6 mcg	🔒%
	Vitamin C	166.2 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	2 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	170 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	5.2 mg	🔒%
	Magnesium (Mg)	140.8 mg	🔒%
	Manganese (Mn)	0.6 mg	🔒%
	Potassium (K)	1103.7 mg	🔒%
	Phosphorus (P)	631.2 mg	🔒%
	Selenium (Se)	42.8 mcg	🔒%
	Zinc (Zn)	5 mg	🔒%