San Francisco Soup Company, Cabo Chicken Salad, Entree Salad, without Dressing
✓
Grams100 g

Calories in 1 grams (100 g)
536 calories, 189 from fat
 
Carbs
79 g
 
Proteins
34 g
 
Fat
21 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • San Francisco Soup Company, Cabo Chicken Salad, Entree Salad, without Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (39.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (helps provide effective digestion), Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (keeps brain function strong), Potassium (instrumental for the metabolic processing of various nutrients), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health) and Calcium (helps you build strong bones).
  • San Francisco Soup Company, Cabo Chicken Salad, Entree Salad, without Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (68% of DV/100g), fiber (60% of DV/100g), relatively high in carbs (26% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(39.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
26%
Carbs
60%
Fiber
32%
Fat
30%
Saturated Fat
21%
Cholesterol
19%
Sodium
23%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Francisco Soup Company, Cabo Chicken Salad, Entree Salad, without Dressing

Serving Size: grams (100g)

* Amount Per Serving
Calories 536 cal
Calories from Fat 189 cal
% Daily Value
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Cholesterol 63 mg 21%
Sodium 452 mg 18.8%
Total Carbohydrate 79 g 26.3%
Dietary Fiber 15 g 60%
Sugars (Added) 7 g 23.3%
Protein 34 g 68%
 
Vitamins
Vitamin A 6250 IU 125%
Vitamin B6 5.3 mg 264.9%
Vitamin B12 0.6 mcg 10%
Vitamin C 166.2 mg 277%
Vitamin D 0 mcg 0%
Vitamin E 2 mg 6.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 170 mg 17%
Copper (Cu) 0.1 mg 7.4%
Iron (Fe) 5.2 mg 29%
Magnesium (Mg) 140.8 mg 35.2%
Manganese (Mn) 0.6 mg 29.9%
Potassium (K) 1103.7 mg 31.5%
Phosphorus (P) 631.2 mg 63.1%
Selenium (Se) 42.8 mcg 61.1%
Zinc (Zn) 5 mg 33.3%