SanSai, Chicken Plate, does no include Sauces, Salads, or Rice
✓
Grams100 g

Calories in 1 grams (100 g)
321 calories, 103.5 from fat
 
Carbs
30 g
 
Proteins
50 g
 
Fat
11.5 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • SanSai, Chicken Plate, does no include Sauces, Salads, or Rice has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Phosphorus (helps provide effective digestion).
  • SanSai, Chicken Plate, does no include Sauces, Salads, or Rice contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (100% of DV/100g) and fiber (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(9.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
100%
Protein
10%
Carbs
21%
Fiber
18%
Fat
15%
Saturated Fat
34%
Cholesterol
15%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

SanSai, Chicken Plate, does no include Sauces, Salads, or Rice

Serving Size: grams (100g)

* Amount Per Serving
Calories 321 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.7%
Saturated Fat 3 g 15%
Cholesterol 102 mg 34%
Sodium 355 mg 14.8%
Total Carbohydrate 30 g 10%
Dietary Fiber 5.3 g 21.2%
Sugars (Added) 1 g 3.3%
Protein 50 g 100%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 30 mg 3%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 6 mg 33.5%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%