How many calories in SanSai, Spicy Chicken Plate, does no include Sauces, Salads, or Rice?

321 calories per grams (100 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How much protein in SanSai, Spicy Chicken Plate, does no include Sauces, Salads, or Rice?

50 g. of protein (100%DV) per grams (100 g.)

How much saturated fat in SanSai, Spicy Chicken Plate, does no include Sauces, Salads, or Rice?

g. of saturated fat (%DV) per grams (100 g.)

How much sodium in SanSai, Spicy Chicken Plate, does no include Sauces, Salads, or Rice?

355 g. sodium (🔒%DV) per grams (100 g.)

SanSai, Spicy Chicken Plate, does no include Sauces, Salads, or Rice Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Iron, Selenium, Vitamin B6 and Phosphorus. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (100% of DV/100g). Good source of fiber (21% of DV/100g).

SanSai, Spicy Chicken Plate, does no include Sauces, Salads, or Rice

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Iron, Selenium, Vitamin B6 and Phosphorus.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (100% of DV/100g). Good source of fiber (21% of DV/100g).

Calories in 1 grams (100g)

321 calories / 103.5 from fat

Carbohydrates

30 g

Proteins

50 g

Fat

11.5 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

High Density

(3.2 cal/g)

High Density

(9.4 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 107 min

Jog 43 min

Cleaning 80 min

Child Care 128 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Plays a key role in providing strength to the immune system; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		321 cal
Calories from Fat		103.5 cal
			% Daily Value
Total Fat		11.5 g	17.7%
	Saturated Fat	3 g	🔒%
Cholesterol		102 mg	🔒%
Sodium		355 mg	🔒%
Total Carbohydrate		30 g	10%
	Dietary Fiber	5.3 g	21.2%
	Sugars (Added)	1 g	🔒%
Protein		50 g	100%

Vitamins
	Vitamin A	400 IU	🔒%
	Vitamin B6	0.3 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	0.9 mg	🔒%
	Vitamin D	0.1 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	2.4 mcg	🔒%

Minerals
	Calcium (Ca)	30 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	6 mg	🔒%
	Magnesium (Mg)	18 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	243 mg	🔒%
	Phosphorus (P)	145 mg	🔒%
	Selenium (Se)	15.4 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%