Saucy Blues, Shredded Chicken, Cheese/Parmesan Cheese
✓
Serving56 g

Calories in 1 serving (56 g)
90 calories, 22.5 from fat
 
Carbs
10 g
 
Proteins
7 g
 
Fat
2.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Saucy Blues, Shredded Chicken, Cheese/Parmesan Cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Zinc (keeps brain function strong) and Phosphorus (a vital part of the body growth process).
  • Saucy Blues, Shredded Chicken, Cheese/Parmesan Cheese contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13.7 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
3%
Fiber
4%
Fat
5%
Saturated Fat
12%
Cholesterol
15%
Sodium
34%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Saucy Blues, Shredded Chicken, Cheese/Parmesan Cheese

Serving Size: serving (56g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 1 g 5%
Cholesterol 35 mg 11.7%
Sodium 350 mg 14.6%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0.6 g 3%
Sugars (Added) 10.1 g 33.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 23.2 IU 0.5%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.6 mcg 10.4%
Vitamin C 7.2 mg 12%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 150.2 mg 4.3%
Phosphorus (P) 65.5 mg 6.6%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1 mg 6.6%