Schlotzsky's Deli, Chicken Caesar Salad, Packaged Salads, Fresh Discoveries
✓
Salad174 g

Calories in 1 salad (174 g)
111 calories, 27 from fat
 
Carbs
4 g
 
Proteins
16 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Chicken Caesar Salad, Packaged Salads, Fresh Discoveries have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Schlotzsky's Deli, Chicken Caesar Salad, Packaged Salads, Fresh Discoveries contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(42.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
1%
Carbs
8%
Fiber
5%
Fat
5%
Saturated Fat
14%
Cholesterol
18%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Chicken Caesar Salad, Packaged Salads, Fresh Discoveries

Serving Size: salad (174g)

* Amount Per Serving
Calories 111 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 42 mg 14%
Sodium 433 mg 18%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 1.7 g 5.8%
Protein 16 g 32%
 
Vitamins
Vitamin A 477.6 IU 9.6%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 1.9 mcg 32.2%
Vitamin C 36 mg 60%
Vitamin D 1.4 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 83 mg 8.3%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 669.9 mg 19.1%
Phosphorus (P) 203.6 mg 20.4%
Selenium (Se) 20.9 mcg 29.8%
Zinc (Zn) 3.1 mg 20.5%