Schlotzsky's Deli, Chicken Salad, Regular size
✓
Grams100 g

Calories in 1 grams (100 g)
292 calories, 135 from fat
 
Carbs
12 g
 
Proteins
61 g
 
Fat
15 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Chicken Salad, Regular size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • Schlotzsky's Deli, Chicken Salad, Regular size contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (122% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
122%
Protein
4%
Carbs
12%
Fiber
23%
Fat
4%
Saturated Fat
31%
Cholesterol
37%
Sodium
13%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Chicken Salad, Regular size

Serving Size: grams (100g)

* Amount Per Serving
Calories 292 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 0.7 g 3.5%
Cholesterol 93 mg 31%
Sodium 898 mg 37.4%
Total Carbohydrate 12 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 4 g 13.3%
Protein 61 g 122%
 
Vitamins
Vitamin A 106.7 IU 2.1%
Vitamin B6 0.3 mg 15.2%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243 mg 6.9%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 15.4 mcg 22%
Zinc (Zn) 1.5 mg 9.9%