Schlotzsky's Deli, Chicken Salad, Small size, Deli Salads - Small size

Small Salad156 g


Calories in 1 small salad (156 g)
286 calories, 153 from fat
 
Carbs
6 g
 
Proteins
25 g
 
Fat
17 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Schlotzsky's Deli, Chicken Salad, Small size, Deli Salads - Small size has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones) and Zinc (very important in dealing with prostate disorders).
  • Schlotzsky's Deli, Chicken Salad, Small size, Deli Salads - Small size contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (32% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
2%
Carbs
8%
Fiber
26%
Fat
15%
Saturated Fat
25%
Cholesterol
31%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schlotzsky's Deli, Chicken Salad, Small size, Deli Salads - Small size

Serving Size: small salad (156g)

* Amount Per Serving
Calories 286 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 3 g 15%
Cholesterol 75 mg 25%
Sodium 736 mg 30.7%
Total Carbohydrate 6 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 1.6 g 5.2%
Protein 25 g 50%
 
Vitamins
Vitamin A 24.8 IU 0.5%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0.5 mcg 8.4%
Vitamin C 4 mg 6.7%
Vitamin D 0.2 mcg 0%
Vitamin E 1.1 mg 3.7%
Vitamin K 3.7 mcg 4.7%
 
Minerals
Calcium (Ca) 56 mg 5.6%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 33.6 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 309.2 mg 8.4%
Phosphorus (P) 233.5 mg 23.4%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 2.8 mg 18.7%