Schlotzsky's Deli, Grilled Chicken Breast Sandwich, Regular

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Grams

100 g

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• Schlotzsky's Deli, Grilled Chicken Breast Sandwich, Regular has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Selenium (a powerful booster of heart health), Vitamin A (fights cancer and slows down tumor growth), Zinc (keeps brain function strong) and Phosphorus (helps provide effective digestion).
• Schlotzsky's Deli, Grilled Chicken Breast Sandwich, Regular contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (160% of DV/100g), fiber (20% of DV/100g) and relatively high in carbs (27% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

Medium Density (4.9 %/cal)

High Density (1.3 %/g)

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160% Protein

27% Carbs

20% Fiber

11% Fat

15%

Saturated Fat

29% Cholesterol

71% Sodium

20%

Added Sugar

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