Schlotzsky's Deli, Southwestern Chicken Salad, Spring Mix, Corn, Black Beans, Colby-Jack Shredded Cheese, 4 oz. Baked Chicken, Red & Yellow Tortilla Strips, Dressing

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Container

144 g

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• Schlotzsky's Deli, Southwestern Chicken Salad, Spring Mix, Corn, Black Beans, Colby-Jack Shredded Cheese, 4 oz. Baked Chicken, Red & Yellow Tortilla Strips, Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Schlotzsky's Deli, Southwestern Chicken Salad, Spring Mix, Corn, Black Beans, Colby-Jack Shredded Cheese, 4 oz. Baked Chicken, Red & Yellow Tortilla Strips, Dressing contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (64% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (38% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.2 cal/g)

High Density (9.5 %/cal)

High Density (1.3 %/g)

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92% Protein

15% Carbs

32% Fiber

43% Fat

55%

Saturated Fat

40% Cholesterol

68% Sodium

24%

Added Sugar

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