Schneider's, Chicken Cordon Swiss, Lean Stuffs
✓
Piece128 g

Calories in 1 piece (128 g)
270 calories, 54 from fat
 
Carbs
41 g
 
Proteins
12 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Schneider's, Chicken Cordon Swiss, Lean Stuffs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Schneider's, Chicken Cordon Swiss, Lean Stuffs contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (19% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
14%
Carbs
11%
Fiber
9%
Fat
8%
Saturated Fat
6%
Cholesterol
38%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schneider's, Chicken Cordon Swiss, Lean Stuffs

Serving Size: piece (128g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 19 mg 6.3%
Sodium 900 mg 37.5%
Total Carbohydrate 41 g 13.7%
Dietary Fiber 2.8 g 11.3%
Sugars (Added) 2.6 g 8.5%
Protein 12 g 24%
 
Vitamins
Vitamin A 958.6 IU 19.2%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0.7 mcg 11.9%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 1.9 mg 6.4%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 0%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 134.2 mg 3.8%
Phosphorus (P) 64 mg 6.4%
Selenium (Se) 7.7 mcg 11%
Zinc (Zn) 1.2 mg 8%