How many calories in Schwan's, Boneless Chicken Wingz Buffalo Style, Chicken and Turkey?

210 calories per pieces (91 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How much protein in Schwan's, Boneless Chicken Wingz Buffalo Style, Chicken and Turkey?

10 g. of protein (20%DV) per pieces (91 g.)

How much saturated fat in Schwan's, Boneless Chicken Wingz Buffalo Style, Chicken and Turkey?

g. of saturated fat (%DV) per pieces (91 g.)

Schwan's, Boneless Chicken Wingz Buffalo Style, Chicken and Turkey Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Zinc and Vitamin C. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (22% of DV/100g).

Schwan's, Boneless Chicken Wingz Buffalo Style, Chicken and Turkey

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium, Vitamin B6, Copper, Phosphorus, Zinc and Vitamin C.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (22% of DV/100g).

Calories in 1 pieces (91g)

210 calories / 108 from fat

Carbohydrates

15 g

Proteins

10 g

Fat

12 g

Saturated Fat

3 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(16.3 %/cal)

Medium Density

(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 70 min

Jog 28 min

Cleaning 53 min

Child Care 84 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		210 cal
Calories from Fat		108 cal
			% Daily Value
Total Fat		12 g	18.5%
	Saturated Fat	3 g	🔒%
Cholesterol		30 mg	🔒%
Sodium		870 mg	🔒%
Total Carbohydrate		15 g	5%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0.9 g	🔒%
Protein		10 g	20%

Vitamins
	Vitamin A	65.7 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0.3 mcg	🔒%
	Vitamin C	9.9 mg	🔒%
	Vitamin D	0.2 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	3.8 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	0.6 mg	🔒%
	Magnesium (Mg)	20 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	102.9 mg	🔒%
	Phosphorus (P)	253 mg	🔒%
	Selenium (Se)	19.7 mcg	🔒%
	Zinc (Zn)	2.8 mg	🔒%