Schwan's, Boneless Chicken Wingz Oriental Style Teriyaki, Appetizers and Snacks
✓
Pieces91 g

Calories in 1 pieces (91 g)
250 calories, 126 from fat
 
Carbs
22 g
 
Proteins
9 g
 
Fat
14 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Schwan's, Boneless Chicken Wingz Oriental Style Teriyaki, Appetizers and Snacks have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Schwan's, Boneless Chicken Wingz Oriental Style Teriyaki, Appetizers and Snacks contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
7%
Carbs
4%
Fiber
22%
Fat
18%
Saturated Fat
7%
Cholesterol
17%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
83 min
33 min
63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Schwan's, Boneless Chicken Wingz Oriental Style Teriyaki, Appetizers and Snacks

Serving Size: pieces (91g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Cholesterol 20 mg 6.7%
Sodium 400 mg 16.7%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 1 g 4%
Sugars (Added) 8.2 g 27.3%
Protein 9 g 18%
 
Vitamins
Vitamin A 161.1 IU 3.2%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 1.9 mg 3.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.2 mcg 2.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.2 mg 6.4%
Magnesium (Mg) 16.4 mg 4.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 221.1 mg 6.3%
Phosphorus (P) 132 mg 13.2%
Selenium (Se) 14 mcg 20%
Zinc (Zn) 1.3 mg 9%